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Post by tracycullens on Sept 23, 2019 8:02:20 GMT
Relaxing yoga poses such as the forward fold or lying on your back with your feet up the wall can calm both your body and mind.
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davg
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| Posts: | 6 |
| Joined: | January 1970 |
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Post by davg on Jun 1, 2021 7:15:46 GMT
I also use yoga to get rid of the stress of work. Some people do it wrong. Yoga is not about suffering, it's about balance. It's important to understand that if you don't want to do it, it's better not to do it. It's going to get you in trouble.
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