Anyone have Hashimoto's Disease?

Hi,


I was recently diagnosed with Hashimoto's Disease. After extensive testing, they determined that my thyroid levels are within a "normal" range even though they are on the low end and that I do not need medication at this time. They recommended really trying to control things through diet and exercise which is fine with me. The problem is that I am finding it VERY difficult to lose weight. Has anyone else gone through this and do you have any recommendations?


Please help.

I didn't find the right solution from the Internet.

References:
 www.3fatchicks.com/forum/dieting-obstacles/171386-anyone-have-hashimotos-disease.html
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Thanks